Depression, Stress, Anxiety

    Feelings  during depression     

this is now becomes a trend  topic. Before We talked about depression we should know actually what is depression. (I m just only blogging about my experience on this topic)

so clearly I m saying that sadness is not a depression.  If you feel sad this will be temporary and after a couples of time you can feel better.  But Due to any emotional  breakdown or any  other cause If you get depressed.  It wouldn't be temporary.  whatever your emotions behind is, will be going in your thoughts all the time.

Symptoms:- 

while that momentum of life we feel like. butterflies flying in our stomach, The  Intensity  of the feelings concentrate  towards left chest( i.e heart), anxious mind, Frustration, etc.

Cure:-

1.  Reading books like a children,
2. consult a Doctor, 
3.   Busy yourself in that stuff which you love to do,
4.  Importantly* share all the things which going your inside to your trustworthy best friend.
5. Most importantly is PRAYING, ( you know what ALLAH speaks to sad person)